Off the [sugar] grid

When I finished my last organic post (before a short caramel detour, and a short forced hiatus due to illness) I felt like I was well and tr...

This sugar-free thing is going pretty well. I can even report that I survived a child’s birthday party this week without eating anything swe...

I promised it and here it is: a fibre-themed post. I know, I know, when it comes to nutrition, you can’t get any more boring than fibre. Bu...

I spent this morning cleaning out our ‘snack shelf’. I needed to do this anyway- the shelf is too high for me to reach to the back and there...