Off the [sugar] grid

When I finished my last organic post (before a short caramel detour, and a short forced hiatus due to illness) I felt like I was well and tr...

This sugar-free thing is going pretty well. I can even report that I survived a child’s birthday party this week without eating anything swe...

I’ve already written a bit about dietary fat and some of the evidence that it’s not the demon in our food supply that we’ve been told it is....

I promised it and here it is: a fibre-themed post. I know, I know, when it comes to nutrition, you can’t get any more boring than fibre. Bu...

I’ve realised that part of going fructose free is going to mean drastically reducing my intake of processed foods. Many of them are laced wi...